To fight acne one of the measures we should take is to reduce the salt intake, because it may plug the pores when it is eliminated by the skin.
We should also adjust the consumption of foods high in fat: Baked goods, sausages, fast food, popcorn, candies, chips, etc.

We must increase the consumption of fruit and vegetables to fight constipation and keep the bowels clean. Lastly, we must drink water to purify the organism and cleanse the skin from within and avoid coffee.