Recipes

CHICKPEA BURGERS
Recipes

CHICKPEA BURGERS

Ingredients: – 1 can chickpeas – 1 onion – 1 clove garlic – 3 slices of bread – 1 egg (optional) – Grated ginger (optional) – 3 tbsp. of extra virgin olive oil – 2 tbsp. of (optional) Parmesan cheese – bread crumbs – salt Preparation: Drain beans, rinse them […]

EGGPLANT QUICHE
Recipes

EGGPLANT QUICHE

Ingredients: – Pie crust. – Cheddar Cheese. – 1 egg. – 100 ml of cream. – 2 eggplants – 2 peppers frying. – 1 small onion. – Nutmeg. – Ground pepper. – Olive oil. – Salt Preparation: Cut the puff pastry into rounded and bulging edges giving the appearance of […]

MALAWI STYLE PUMPKIN
Recipes

MALAWI STYLE PUMPKIN

Ingredients: – 1 small pumpkin (or squash or sweet potato) – 300 g of peanut flour – 700 ml water – Salt to taste Preparation: Cut the pumpkin into large cubes and add to the salt water. Bring to boil and cook until tender. Add peanut flour and boil for […]

CARROTS WITH HONEY AND ALMONDS
Recipes

CARROTS WITH HONEY AND ALMONDS

Ingredients: – 500 gr. Of carrots – 1 tbsp. wildflower honey – White wine vinegar 1 tablespoon – 1 clove garlic – 1 tbsp. slivered almonds – 3 sprigs fresh thyme – 3 tbsp. of extra virgin olive oil – Salt Preparation: Wash and scrape carrots; cut lengthwise into thin […]

BANANA SMOOTHIE
Recipes

BANANA SMOOTHIE

Ingredients: – Two bananas – 1 cup milk – Tablespoons sugar 4 tablespoons – Ice Preparation: Peel bananas and cut into slices, then place them in the blender. Add cup of milk and whisk until blended. Crush ice and combine everything with some sugar. Beat again until smooth.

COD RICE AND VEGETABLES
Recipes

COD RICE AND VEGETABLES

Ingredients: – Sesame oil – 2 cloves garlic – Fresh Ginger – 3 eggs – 4 cups brown rice – 1 cup frozen corn – 1 cup frozen peas – Media tablespoon rice vinegar – 3 tablespoons soy sauce – Fresh basil and spinach Preparation: Chop the garlic, grate the […]

ROASTED SEA BREAM
Recipes

ROASTED SEA BREAM

Ingredients: – 3 tablespoons oil – 1.5 kilos of bream – 1 small onion – 1 lemon – 1 bunch parsley Preparation: Place a good clean bream in a pot with some lemon slices. Cut onion into slices and combine with the fish. Drizzle with oil and place in the […]

MEAT WITH TOMATO
Recipes

MEAT WITH TOMATO

Ingredients: – 450 g of lean meat, cut into pieces – 60 ml of oil – 6 fresh tomatoes, chopped – 2 medium onions, chopped – 2 medium green bell pepper, chopped – 2 cloves garlic, minced – 100 g of raisins, chopped – 2 tablespoons tomato paste – 600 […]